Trout Creek Hormone Balance Class

May 20, 2025

  |   Trout Creek Recreation Center   |  10AM-2PM  

This free, one-hour class for members will explore the key hormones that impact energy, mood, metabolism and weight. You'll learn how hormone imbalances can contribute to symptoms like fatigue, weight gain and poor sleep and how to support your body naturally through lifestyle, nutrition and targeted functional medicine strategies.

We'll also cover the role of stress, blood sugar, and gut health in hormone regulation, with time for Q&A at the end. This class is ideal for anyone looking to feel more empowered and informed about their hormonal health.

Registration via email to TroutCreek@tahoedonner.com

Members and their accompanied guests only.

When: Thursday, May 20
Time: 10AM-2PM
Cost: Free
Where: Trout Creek Recreation Center

12850 Northwoods Blvd.
Truckee, CA 96161

Dr. Michelle Soraya Pourtabib, M.D., resides in Tahoe Donner and is a double board-certified family and obesity medicine physician and IFM-certified functional medicine practitioner in private practice serving children and adults in California and Nevada. More information is available at sorayamd.com.